Salted caramel protein smoothie for those mornings you’re in a rush!

A little preview of a recipe which will be in my new Dessert eBook (coming soon!!)

Put these parmesan potatoes with some baked vegetables and a protein of your choice! :D

A delicious Mediterranean-inspired dish to make your salad anything but boring.

As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.

Do you find that sometimes it’s just EASIER to hold onto good habits than others? Sometimes your routine just clicks, and other times it feels easier to get home from work with a dinner you picked up on the way home, be absorbed by your couch and watch some Netflix. I get it, I feel like so often our headspace and we’re we are at can make a huge impact on the little daily habits, things which should feel easy to control.

These kale chips are a great snack for anyone who loves salty/crunchy foods to nibble on!

Pair these with the kale chips for a delicious snack.

A high protein savoury dip which is great served with some homemade chips or chopped veggies!

1. Packed full of antioxidants and omega-3, this granola is a fantastic snack option.

A simple, meal prep breakfast!

This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.

A hearty, homemade pasta dish to warm up your night.

I needed breakfast, and I needed to include protein, and I had just received a mini waffle maker (this one incase you’re wondering), and these are what happened.

This cinnamon protein pudding is soft, fluffy, and is a sweet treat that has the added bonus of helping you hit your protein target.

A delicious textured salad for summer.